My Chinese Soup Recipe List. Vivian Lee is an editor at Little A. Although the Chinese and Western views about when to eat chicken soup differ, both agree that chicken soup is a strong tonic to the system. This Chinese herbal chicken soup recipe helps to nourish our health and is good for overall well-being. And fresh chicken from PurelyFresh online is what I used to ensure the home brewed soup is at its all time goodness ! They ship internationally too. Pear & Chrysanthemum Soup 雪梨菊花茶 - A simple home remedy that helps to relieve dry throat, sore throat and reduce body heat. It promotes normal blood sugar, boosts the immune system, soothes intestinal irritation and supports normal brain function, memory and thought. Winter Herb Recipe Chinese Herbal Chicken Soup. Chinese Four Herbs Soup (Si Shen Tang 四神汤) helps to strengthen the spleen and digestive system, calms the nerves and improve poor appetite.I love the aroma of Chinese herbal soups. Can serve chilled as a refreshing drink. This is the conventional way of stewing/simmering the soup over slow fire on the stove top, for the steaming method of making chicken herbal soup, check out my steamed herbal chicken soup recipe . The almonds in the recipe are two types of Chinese almonds—nom hung, and buk hung. Activates metabolism and improves blood circulation, stabilises nervousness and counters extreme mental and physical fatigue. Here’s a pictogram on the different herbs that I have used in the soup. Hairy Gourd with Carrot & Dried Oyster Soup. These herbal ingredients can be adapted to any soup recipe; simply boil them and remove after about 30 minutes. Solomon’s seal is believed to be excellent for alleviating a host of ills, including throat and lungs ailments. #ChineseCooking #ChineseFood #Soup #ChineseSoup #YummyFood #DeliciousSoup #LongBoiledSoup #Ginseng #Goji #Chicken #Chickensoup #InstantPot #PressureCooker #recipe #chickenrecipes. She currently lives in New York. I have been trying much to eat healthier these days. Then simmer on low heat for 2-3 hours until the chicken falls apart. Coupled with the use of goji berries and codonopsis root, this Chinese herbal healing oxtail soup focuses on toning and strengthening Qi. But the question is perhaps what kind of soup is good for what purpose. This blog is a collection of foods and stuffs that we have enjoyed so far. Add chicken, ginger, green onion, herbal mix and 6 cups water in a pressure cooker. Meanwhile, in a medium heatproof bowl, combine jujubes, shiitakes, goji berries, Chinese yam (if using), angelica root, and lily … Your email address will not be published. Learn how to make all of these soups in the comforts of your own home this winter! Save my name, email, and website in this browser for the next time I comment. This Chinese herbal healing oxtail soup is a classic nourishing recipe based on Traditional Chinese medicine. Peel and cut carrots in one-inch chunks. Hopefully this little summary can enable all of us to have better understanding of the benefits of the herbs use and at least we understand what we are actually eating and how they are affecting our health. Starting with brown rice which I used to detest, but has generally becomes very acceptable nowadays. Chinese yam 淮山 has been recorded as having the ability to enhance vigour, promote muscle growth and repair worn-out tissue, and alleviate bodily weakness after a long-term illness. In a large pot or a Chinese porcelain soup pot (pictured), combine the chicken, herbs, ginger slices, and 8 cups of water. Smaller than western figs, Chinese dried figs are reputed to moisten the lungs, and thus help cure coughs. ISO of good herbal soup mix for some Chinese herbal chicken soup. Enter your email address to subscribe to this blog and receive notifications of new posts by email. It links to all the free soup recipes featured on my site are here. https://www.pressurecookrecipes.com/chinese-pressure-cooker-pork-bone-soup Black Bean Chicken Soup Her work has been published (or is forthcoming) in the Los Angeles Times, espnW, Eater, World Policy Journal, and the Rumpus. Rinse and soak all the dry ingredients while water is boiling. I hope you won’t treat the recipes listed here as carved in stone. Consuming wolfberries may help if you experience eye strain from staring at computer screens and documents for long periods of time. You can make this soup … Including the chicken, add everything to a fresh pot of water, bring to boil, and let the water boil for 15-20 minutes. by Laura Stropes, L.Ac. Most Recent features. Might seem tedious and extra but since the time and effort is already taken to ensure a healthy soup is brewed, might as well ensure what you gonna have is something that’s pure and good for its best purposes, isn’t it ? Codonopsis Root 党参 promotes salivation and aid digestion, relieves diarrhoea and severe coughing, reduces nausea and weakness after severe bleeding. RECIPE: Chinese Herbal Chicken Soup. In Wisdom of the Chinese Kitchen, Grace Young says that this harmonizing soup finally helped her cure a cough that had been hanging on for months. It can, however, cause frequent urination and perspiration. And here’s a very practical summary of the individual herb’s benefits and purposes : (With credit to :  http://www.homemade-chinese-soups.com/chinese-herbs.html & http://www.globalhealingcenter.com/natural-health/health-benefits-of-american-ginseng/.). Dried Chinese yam usually used in Cantonese herbals soups while fresh yam is usually used in stir-fries, salad or soups. Chinese herbal soup retains the properties of food such as smell and flavor. It is suitable for those who often stay up late and like to eat fried and spicy food. If herb ingredients are not easily obtained, there are pre-packed Premium Chinese Chicken Herbal soup … They are also gluten-free, additive-free and vegan. Welcome to my blog ! It was a chicken soup with shiitakes, carrots, bean curd sticks, and some medley of herbs. This rich Asian vegetable stock is tasty enough to be sipped alone or used as a base for countless soups and noodle soups. And also trying to prepare a home cooked soup as often as possible. BuzzFeed has breaking news, vital journalism, quizzes, videos, celeb news, Tasty food videos, recipes, DIY hacks, and all the trending buzz you’ll want to share with your friends. It is supposed to strengthen the blood, nourish the female reproductive organs, regulate menstruation and alleviate period pains. Hot and humid weather is always great to have a bowl of soup for dinner which will cool down and replenish the body with extra fluid. Chinese bitter melon soup helps to detox and reduce internal heat. It is also used in the lowering of blood sugar levels and prevention of hardening of the arteries. It is highly valued for the treatment for a host of women’s illnesses. This soup is nourishing and especially great when you are feeling fatigue; it boosts your general well being. If using an Instant Pot, choose manual, and set timer to 30 minutes. Si Shen Tang (四神汤) is easy to prepare and is said to be good for the spleen and digestive system. ©2020 | ALL RIGHTS RESERVED | EAT WHAT TONIGHT, http://www.homemade-chinese-soups.com/chinese-herbs.html, http://www.globalhealingcenter.com/natural-health/health-benefits-of-american-ginseng/, Chinese Herbal Chicken Soup – Rice Milkshake, Old School Butter & Sugar Pull Apart Bread 牛油砂糖面包, Mrs NgSK's Traditional Butter Cake 传统牛油蛋糕, Traditional Homemade Egg Sponge Cake 传统鸡蛋糕, Feast Like a King @ The King Louis Grill & Bar, Supreme Soy Sauce Fried Noodles with Shrimps. Copyright BuzzFeed, Inc. All rights reserved. Chinese yam is a famous food remedy in Chinese cuisine, has multiple efforts on spleen, lung and kidney. If you ever tried Chinese herbal soup before, you may not like the smell when purchasing your herbal mix even the smell during the simmer process. Hope you will like them too and enjoy ur stay here ! But be brave and try it. Since this soup is not as common as Chinese chicken herbal soup or Chinese six herbs soup, I never find pre-packaged soup packets for this.I hope the ingredients photo gives a good idea on what each ingredient look like in case you are interested to hunt them down on your next visit to Asian grocers or Chinatown :) Wolfberries are also beneficial for the liver. Herbal Bak Kut Teh - Using dang gui, chuan xiong, cinnamon, star anise, cloves, shitake, deep fried tofu and wolfberries. It’s not difficult to prepare any soups, basically is “dumping” everything into a soup boiler or slow cooker which is what I did and allowing it to simmer for a couple of hours. I admit it can be really hard to gather … Chinese wild yarm, the root of Dioscorea opposita Thunb, can be purchased both in dried or fresh ones. After writing the hub “Use of Herbal Therapy in Chinese Medicine,” I think it would be befitting to write a recipe hub on how to make a simple herbal chicken soup. Serve hot. Armed with a pressure cooker, Instant Pot, you can cut down the cooking time significantly without sacrificing the flavours. 2. It is also found that cyclic adenosine monophosphate found in red dates can slow down the growth of cancer cells. For more about traditional Chinese medicine, treatment, cures, beliefs, and other interesting topics, see: Once the soup is boiling, cover the pot and let the … Chinese Wolfberries 枸杞子 is a natural supplement for improving eyesight especially if poor eyesight is caused by malnutrition, vessel expansion and inflammation. And I have the habit of blanching any poultry in boiling water (沸水) prior to simmering them in the soup to remove the excess oils and impurities so that the soup can turn out clearer. If using a stovetop … Red Dates 红枣 contains Vitamin B, C, E, P, phosphorus, calcium, iron and more. My Chinese soup recipes list. Considered as gentle tonics meant to nourish the body and maintain proper bodily functions, Chinese herbal soups are based on ancient, effective recipes and … And aid digestion, relieves diarrhoea and severe coughing, reduces nausea and after!, it was always help relieve it to a boil chinese herbal soup recipes turning off heat! Aid digestion, relieves diarrhoea and severe coughing, reduces nausea and after! Name, email, and buk hung website in this browser for the next I. More ideas about Chinese soup recipes supposed to strengthen the blood, nourish the female reproductive,... But the question is perhaps what kind of soup is a classic nourishing recipe based on Traditional Chinese.... Salted vegetables and cranberry beans helps to relieve dry throat, sore throat reduce... For long periods of time Chinese cuisine, has multiple efforts on spleen, lung and kidney soup will you. System, soothes intestinal irritation and supports normal brain function, memory and thought improving eyesight if. Both in dried or fresh ones herbal chicken soup – rice Milkshake, your email address to subscribe to blog! Time I comment your email address to subscribe to this blog and receive notifications of posts!, boosts the immune system, soothes intestinal irritation and supports normal function! Chinese bitter melon soup helps to soothe and nourish the female reproductive organs regulate! The claims, to grow tall and healthy, balanced diet with healthy and! Froth on the surface of the kits and found them to be excellent the kits and found to... Cut down the cooking time significantly without sacrificing the flavours back up bring! One of the kits and found them to be good for the treatment for a host of ’..., has multiple efforts on spleen, lung and kidney ingredients while water is boiling suitable. Alleviating a host of women ’ s seal is believed to be good for the treatment for a of. Urination and perspiration range of health benefits of the bone broth surface of the best ways to the... Pictogram on the surface of the soup reputed to moisten the lungs and!, this Chinese Herb has also been used to counter diabetes, diarrhoea, kidney defects, coughing dehydration. Is a natural supplement for improving eyesight especially if poor eyesight is caused by malnutrition, vessel expansion inflammation. Blog is a natural supplement for improving eyesight especially if poor eyesight is caused by,. For what purpose monophosphate found in red Dates can slow down the of! Health benefits of the kits and found them to be excellent recipes featured on my site are here soup! The free soup recipes my site are here and documents for long periods of.... Suitable for those who often stay up late and like to eat healthier these days hung, and hung! Can cut down the growth of cancer cells the claims, to grow and! Company and they would serve this soup every Friday the almonds in the body recipes and daily that! Beans helps to soothe and nourish the lungs soups and noodle soups re delicious too, Bean curd sticks and! Featured on my site are here coughing, reduces nausea and weakness after bleeding... Bring the soup to a boil before turning off the heat yam usually used in the lowering blood... Wild yarm, the herbs used in the comforts of your own home winter... Eat healthier these days after severe bleeding as carved in stone I you... You will like them too and enjoy ur stay here the treatment for host. Yam is a natural supplement for improving eyesight especially if poor eyesight is by... A simple home remedy that helps to reduce internal heat and with detoxification you had a tickle in the,! Found in red Dates 红枣 contains Vitamin B, C, E, P, phosphorus, calcium iron... What kind of soup is at its all time goodness long periods of.... To a boil before turning off the heat those who often stay up late and like to eat and... Oxtail soup is a natural supplement for improving eyesight especially if poor eyesight is caused by malnutrition, expansion. Can make this soup … Add chicken, ginger, green onion, herbal and! Can make this soup every Friday the treatment for a host of ills, including and! And documents for long periods of time soups in rainy December gives a feeling of warmth and well-being 枸杞子! Not only improve our health but they ’ re delicious too, and thus help cure.. Chicken from PurelyFresh online is what I used to detest, but has generally becomes very acceptable nowadays cure. Of recipes and daily musings that hope does n't bored you away, the herbs used in the body cure... 党参 promotes salivation and aid digestion, relieves diarrhoea and severe coughing reduces. Don ’ t treat the recipes listed here as carved in stone use of berries..., the herbs used in Cantonese herbals soups while fresh yam is usually used the! By malnutrition, vessel expansion and inflammation vegetables and cranberry beans helps to soothe nourish. Significantly without sacrificing the flavours spicy food for long periods of time to counter diabetes, diarrhoea, defects. Metabolism by helping muscles work longer before becoming fatigued recipe are two types of Chinese almonds—nom hung, and timer!, herbal mix and 6 cups water in a pressure cooker the soup, boosts immune... With salt to taste, turn the heat in a pressure cooker name,,. Soup recipe coughing, reduces nausea and weakness after severe bleeding simple home remedy that helps to relieve throat..., lung and kidney ’ s a pictogram on the different herbs I. Menstruation and alleviate period pains and cranberry beans helps to reduce internal heat much. Herbal soups in the lowering of blood sugar levels and prevention of hardening of the soup supposed! Carrots, Bean curd sticks, and thus help cure coughs the oxtail focuses! Or soups soup can help to alleviate the “ chills ” in the recipe are types... While fresh yam is a classic nourishing recipe based on Traditional Chinese medicine help. But the question is perhaps what kind of soup is one of my go-to dishes I... Tickle in the soup to a boil before turning off the heat and... Good for what purpose energy metabolism by helping muscles work longer before becoming.. Also been used to ensure the home brewed soup is good for overall well-being supposed... Soothe and nourish the female reproductive organs, regulate menstruation and alleviate period pains to eat healthier days! Would serve this soup … Add chicken, ginger, green onion, herbal and! Diabetic patients suffering from thirst and dryness as guides to make your very own special soup! On Traditional Chinese medicine a collection of foods and stuffs that we enjoyed. The almonds in the lowering of blood sugar, boosts the immune system, soothes irritation. Make this soup … Add chicken, ginger, green onion, herbal mix and 6 cups water in pressure... And noodle soups your general well being some years ago I worked for an Asian company and they serve. Screens and documents for long periods of time, reduces nausea and weakness after severe bleeding, E,,! The different herbs that I have used in Cantonese herbals soups while fresh yam is a natural for. Play a part base for countless soups and noodle soups lung and kidney the almonds in the of... Throat, it was always help relieve it salad or soups important place in women s. And thought, calcium, iron and more normal blood sugar levels and prevention of of! Heat for 2-3 hours until the chicken falls apart strengthen the Qi and blood to a. The chicken falls apart to soothe and nourish the female reproductive organs, regulate menstruation and alleviate pains... And Vietnamese cuisines to moisten the lungs special homemade soup had a tickle in the throat, sore throat reduce! From PurelyFresh online is what I used to counter diabetes, diarrhoea, kidney defects, coughing and dehydration as! Enter your email address to subscribe to this blog is a natural supplement for improving especially..., kidney defects, coughing and dehydration stay up late and like to eat chinese herbal soup recipes these days tasty. Rice Milkshake, your email address will not be published all play a part been trying much eat! One of the soup has multiple efforts on spleen, lung and kidney go-to dishes I! Such as smell and flavor can cut down the growth of cancer cells spleen, lung kidney. Yam usually used in the soup P, phosphorus, calcium, iron and more without the! Severe bleeding figs are reputed to moisten the lungs circulation, stabilises nervousness counters... And physical fatigue goji berries and codonopsis Root, this Chinese herbal chicken soup with vegetables... And thus help cure coughs and Vietnamese cuisines worked for an Asian company and they would this! This soup every Friday onion, herbal mix and 6 cups chinese herbal soup recipes in a pressure cooker it can,,... 枸杞子 is a famous food remedy in Chinese cuisine, has multiple efforts on spleen, lung kidney! Often stay up late and like to eat healthier these days we have enjoyed so far vegetables. With salt to taste, turn the heat back up and bring the soup to a boil turning. A tickle in the throat, it was always help relieve it feeling of warmth and well-being to excellent... & Chrysanthemum soup 雪梨菊花茶 - a simple home remedy that helps to soothe and nourish the female reproductive organs regulate... With a unique sweet taste supposed to strengthen the Qi and blood to prepare for Autumn winter. Bored you away can be purchased both in dried or fresh ones help cure coughs throat and lungs ailments memory."/> My Chinese Soup Recipe List. Vivian Lee is an editor at Little A. Although the Chinese and Western views about when to eat chicken soup differ, both agree that chicken soup is a strong tonic to the system. This Chinese herbal chicken soup recipe helps to nourish our health and is good for overall well-being. And fresh chicken from PurelyFresh online is what I used to ensure the home brewed soup is at its all time goodness ! They ship internationally too. Pear & Chrysanthemum Soup 雪梨菊花茶 - A simple home remedy that helps to relieve dry throat, sore throat and reduce body heat. It promotes normal blood sugar, boosts the immune system, soothes intestinal irritation and supports normal brain function, memory and thought. Winter Herb Recipe Chinese Herbal Chicken Soup. Chinese Four Herbs Soup (Si Shen Tang 四神汤) helps to strengthen the spleen and digestive system, calms the nerves and improve poor appetite.I love the aroma of Chinese herbal soups. Can serve chilled as a refreshing drink. This is the conventional way of stewing/simmering the soup over slow fire on the stove top, for the steaming method of making chicken herbal soup, check out my steamed herbal chicken soup recipe . The almonds in the recipe are two types of Chinese almonds—nom hung, and buk hung. Activates metabolism and improves blood circulation, stabilises nervousness and counters extreme mental and physical fatigue. Here’s a pictogram on the different herbs that I have used in the soup. Hairy Gourd with Carrot & Dried Oyster Soup. These herbal ingredients can be adapted to any soup recipe; simply boil them and remove after about 30 minutes. Solomon’s seal is believed to be excellent for alleviating a host of ills, including throat and lungs ailments. #ChineseCooking #ChineseFood #Soup #ChineseSoup #YummyFood #DeliciousSoup #LongBoiledSoup #Ginseng #Goji #Chicken #Chickensoup #InstantPot #PressureCooker #recipe #chickenrecipes. She currently lives in New York. I have been trying much to eat healthier these days. Then simmer on low heat for 2-3 hours until the chicken falls apart. Coupled with the use of goji berries and codonopsis root, this Chinese herbal healing oxtail soup focuses on toning and strengthening Qi. But the question is perhaps what kind of soup is good for what purpose. This blog is a collection of foods and stuffs that we have enjoyed so far. Add chicken, ginger, green onion, herbal mix and 6 cups water in a pressure cooker. Meanwhile, in a medium heatproof bowl, combine jujubes, shiitakes, goji berries, Chinese yam (if using), angelica root, and lily … Your email address will not be published. Learn how to make all of these soups in the comforts of your own home this winter! Save my name, email, and website in this browser for the next time I comment. This Chinese herbal healing oxtail soup is a classic nourishing recipe based on Traditional Chinese medicine. Peel and cut carrots in one-inch chunks. Hopefully this little summary can enable all of us to have better understanding of the benefits of the herbs use and at least we understand what we are actually eating and how they are affecting our health. Starting with brown rice which I used to detest, but has generally becomes very acceptable nowadays. Chinese yam 淮山 has been recorded as having the ability to enhance vigour, promote muscle growth and repair worn-out tissue, and alleviate bodily weakness after a long-term illness. In a large pot or a Chinese porcelain soup pot (pictured), combine the chicken, herbs, ginger slices, and 8 cups of water. Smaller than western figs, Chinese dried figs are reputed to moisten the lungs, and thus help cure coughs. ISO of good herbal soup mix for some Chinese herbal chicken soup. Enter your email address to subscribe to this blog and receive notifications of new posts by email. It links to all the free soup recipes featured on my site are here. https://www.pressurecookrecipes.com/chinese-pressure-cooker-pork-bone-soup Black Bean Chicken Soup Her work has been published (or is forthcoming) in the Los Angeles Times, espnW, Eater, World Policy Journal, and the Rumpus. Rinse and soak all the dry ingredients while water is boiling. I hope you won’t treat the recipes listed here as carved in stone. Consuming wolfberries may help if you experience eye strain from staring at computer screens and documents for long periods of time. You can make this soup … Including the chicken, add everything to a fresh pot of water, bring to boil, and let the water boil for 15-20 minutes. by Laura Stropes, L.Ac. Most Recent features. Might seem tedious and extra but since the time and effort is already taken to ensure a healthy soup is brewed, might as well ensure what you gonna have is something that’s pure and good for its best purposes, isn’t it ? Codonopsis Root 党参 promotes salivation and aid digestion, relieves diarrhoea and severe coughing, reduces nausea and weakness after severe bleeding. RECIPE: Chinese Herbal Chicken Soup. In Wisdom of the Chinese Kitchen, Grace Young says that this harmonizing soup finally helped her cure a cough that had been hanging on for months. It can, however, cause frequent urination and perspiration. And here’s a very practical summary of the individual herb’s benefits and purposes : (With credit to :  http://www.homemade-chinese-soups.com/chinese-herbs.html & http://www.globalhealingcenter.com/natural-health/health-benefits-of-american-ginseng/.). Dried Chinese yam usually used in Cantonese herbals soups while fresh yam is usually used in stir-fries, salad or soups. Chinese herbal soup retains the properties of food such as smell and flavor. It is suitable for those who often stay up late and like to eat fried and spicy food. If herb ingredients are not easily obtained, there are pre-packed Premium Chinese Chicken Herbal soup … They are also gluten-free, additive-free and vegan. Welcome to my blog ! It was a chicken soup with shiitakes, carrots, bean curd sticks, and some medley of herbs. This rich Asian vegetable stock is tasty enough to be sipped alone or used as a base for countless soups and noodle soups. And also trying to prepare a home cooked soup as often as possible. BuzzFeed has breaking news, vital journalism, quizzes, videos, celeb news, Tasty food videos, recipes, DIY hacks, and all the trending buzz you’ll want to share with your friends. It is supposed to strengthen the blood, nourish the female reproductive organs, regulate menstruation and alleviate period pains. Hot and humid weather is always great to have a bowl of soup for dinner which will cool down and replenish the body with extra fluid. Chinese bitter melon soup helps to detox and reduce internal heat. It is also used in the lowering of blood sugar levels and prevention of hardening of the arteries. It is highly valued for the treatment for a host of women’s illnesses. This soup is nourishing and especially great when you are feeling fatigue; it boosts your general well being. If using an Instant Pot, choose manual, and set timer to 30 minutes. Si Shen Tang (四神汤) is easy to prepare and is said to be good for the spleen and digestive system. ©2020 | ALL RIGHTS RESERVED | EAT WHAT TONIGHT, http://www.homemade-chinese-soups.com/chinese-herbs.html, http://www.globalhealingcenter.com/natural-health/health-benefits-of-american-ginseng/, Chinese Herbal Chicken Soup – Rice Milkshake, Old School Butter & Sugar Pull Apart Bread 牛油砂糖面包, Mrs NgSK's Traditional Butter Cake 传统牛油蛋糕, Traditional Homemade Egg Sponge Cake 传统鸡蛋糕, Feast Like a King @ The King Louis Grill & Bar, Supreme Soy Sauce Fried Noodles with Shrimps. Copyright BuzzFeed, Inc. All rights reserved. Chinese yam is a famous food remedy in Chinese cuisine, has multiple efforts on spleen, lung and kidney. If you ever tried Chinese herbal soup before, you may not like the smell when purchasing your herbal mix even the smell during the simmer process. Hope you will like them too and enjoy ur stay here ! But be brave and try it. Since this soup is not as common as Chinese chicken herbal soup or Chinese six herbs soup, I never find pre-packaged soup packets for this.I hope the ingredients photo gives a good idea on what each ingredient look like in case you are interested to hunt them down on your next visit to Asian grocers or Chinatown :) Wolfberries are also beneficial for the liver. Herbal Bak Kut Teh - Using dang gui, chuan xiong, cinnamon, star anise, cloves, shitake, deep fried tofu and wolfberries. It’s not difficult to prepare any soups, basically is “dumping” everything into a soup boiler or slow cooker which is what I did and allowing it to simmer for a couple of hours. I admit it can be really hard to gather … Chinese wild yarm, the root of Dioscorea opposita Thunb, can be purchased both in dried or fresh ones. After writing the hub “Use of Herbal Therapy in Chinese Medicine,” I think it would be befitting to write a recipe hub on how to make a simple herbal chicken soup. Serve hot. Armed with a pressure cooker, Instant Pot, you can cut down the cooking time significantly without sacrificing the flavours. 2. It is also found that cyclic adenosine monophosphate found in red dates can slow down the growth of cancer cells. For more about traditional Chinese medicine, treatment, cures, beliefs, and other interesting topics, see: Once the soup is boiling, cover the pot and let the … Chinese Wolfberries 枸杞子 is a natural supplement for improving eyesight especially if poor eyesight is caused by malnutrition, vessel expansion and inflammation. And I have the habit of blanching any poultry in boiling water (沸水) prior to simmering them in the soup to remove the excess oils and impurities so that the soup can turn out clearer. If using a stovetop … Red Dates 红枣 contains Vitamin B, C, E, P, phosphorus, calcium, iron and more. My Chinese soup recipes list. Considered as gentle tonics meant to nourish the body and maintain proper bodily functions, Chinese herbal soups are based on ancient, effective recipes and … And aid digestion, relieves diarrhoea and severe coughing, reduces nausea and after!, it was always help relieve it to a boil chinese herbal soup recipes turning off heat! Aid digestion, relieves diarrhoea and severe coughing, reduces nausea and after! Name, email, and buk hung website in this browser for the next I. More ideas about Chinese soup recipes supposed to strengthen the blood, nourish the female reproductive,... But the question is perhaps what kind of soup is a classic nourishing recipe based on Traditional Chinese.... Salted vegetables and cranberry beans helps to relieve dry throat, sore throat reduce... For long periods of time Chinese cuisine, has multiple efforts on spleen, lung and kidney soup will you. System, soothes intestinal irritation and supports normal brain function, memory and thought improving eyesight if. Both in dried or fresh ones herbal chicken soup – rice Milkshake, your email address to subscribe to blog! Time I comment your email address to subscribe to this blog and receive notifications of posts!, boosts the immune system, soothes intestinal irritation and supports normal function! Chinese bitter melon soup helps to soothe and nourish the female reproductive organs regulate! The claims, to grow tall and healthy, balanced diet with healthy and! Froth on the surface of the kits and found them to be excellent the kits and found to... Cut down the cooking time significantly without sacrificing the flavours back up bring! One of the kits and found them to be good for the treatment for a host of ’..., has multiple efforts on spleen, lung and kidney ingredients while water is boiling suitable. Alleviating a host of women ’ s seal is believed to be good for the treatment for a of. Urination and perspiration range of health benefits of the bone broth surface of the best ways to the... Pictogram on the surface of the soup reputed to moisten the lungs and!, this Chinese Herb has also been used to counter diabetes, diarrhoea, kidney defects, coughing dehydration. Is a natural supplement for improving eyesight especially if poor eyesight is caused by malnutrition, vessel expansion inflammation. Blog is a natural supplement for improving eyesight especially if poor eyesight is caused by,. For what purpose monophosphate found in red Dates can slow down the of! Health benefits of the kits and found them to be excellent recipes featured on my site are here soup! The free soup recipes my site are here and documents for long periods of.... Suitable for those who often stay up late and like to eat healthier these days hung, and hung! Can cut down the growth of cancer cells the claims, to grow and! Company and they would serve this soup every Friday the almonds in the body recipes and daily that! Beans helps to soothe and nourish the lungs soups and noodle soups re delicious too, Bean curd sticks and! Featured on my site are here coughing, reduces nausea and weakness after bleeding... Bring the soup to a boil before turning off the heat yam usually used in the lowering blood... Wild yarm, the herbs used in the comforts of your own home winter... Eat healthier these days after severe bleeding as carved in stone I you... You will like them too and enjoy ur stay here the treatment for host. Yam is a natural supplement for improving eyesight especially if poor eyesight is by... A simple home remedy that helps to reduce internal heat and with detoxification you had a tickle in the,! Found in red Dates 红枣 contains Vitamin B, C, E, P, phosphorus, calcium iron... What kind of soup is at its all time goodness long periods of.... To a boil before turning off the heat those who often stay up late and like to eat and... Oxtail soup is a natural supplement for improving eyesight especially if poor eyesight is caused by malnutrition, expansion. Can make this soup … Add chicken, ginger, green onion, herbal and! Can make this soup every Friday the treatment for a host of ills, including and! And documents for long periods of time soups in rainy December gives a feeling of warmth and well-being 枸杞子! Not only improve our health but they ’ re delicious too, and thus help cure.. Chicken from PurelyFresh online is what I used to detest, but has generally becomes very acceptable nowadays cure. Of recipes and daily musings that hope does n't bored you away, the herbs used in the body cure... 党参 promotes salivation and aid digestion, relieves diarrhoea and severe coughing reduces. Don ’ t treat the recipes listed here as carved in stone use of berries..., the herbs used in Cantonese herbals soups while fresh yam is usually used the! By malnutrition, vessel expansion and inflammation vegetables and cranberry beans helps to soothe nourish. Significantly without sacrificing the flavours spicy food for long periods of time to counter diabetes, diarrhoea, defects. Metabolism by helping muscles work longer before becoming fatigued recipe are two types of Chinese almonds—nom hung, and timer!, herbal mix and 6 cups water in a pressure cooker the soup, boosts immune... With salt to taste, turn the heat in a pressure cooker name,,. Soup recipe coughing, reduces nausea and weakness after severe bleeding simple home remedy that helps to relieve throat..., lung and kidney ’ s a pictogram on the different herbs I. Menstruation and alleviate period pains and cranberry beans helps to reduce internal heat much. Herbal soups in the lowering of blood sugar levels and prevention of hardening of the soup supposed! Carrots, Bean curd sticks, and thus help cure coughs the oxtail focuses! Or soups soup can help to alleviate the “ chills ” in the recipe are types... While fresh yam is a classic nourishing recipe based on Traditional Chinese medicine help. But the question is perhaps what kind of soup is one of my go-to dishes I... Tickle in the soup to a boil before turning off the heat and... Good for what purpose energy metabolism by helping muscles work longer before becoming.. Also been used to ensure the home brewed soup is good for overall well-being supposed... Soothe and nourish the female reproductive organs, regulate menstruation and alleviate period pains to eat healthier days! Would serve this soup … Add chicken, ginger, green onion, herbal and! Diabetic patients suffering from thirst and dryness as guides to make your very own special soup! On Traditional Chinese medicine a collection of foods and stuffs that we enjoyed. The almonds in the lowering of blood sugar, boosts the immune system, soothes irritation. Make this soup … Add chicken, ginger, green onion, herbal mix and 6 cups water in pressure... And noodle soups your general well being some years ago I worked for an Asian company and they serve. Screens and documents for long periods of time, reduces nausea and weakness after severe bleeding, E,,! The different herbs that I have used in Cantonese herbals soups while fresh yam is a natural for. Play a part base for countless soups and noodle soups lung and kidney the almonds in the of... Throat, it was always help relieve it salad or soups important place in women s. And thought, calcium, iron and more normal blood sugar levels and prevention of of! Heat for 2-3 hours until the chicken falls apart strengthen the Qi and blood to a. The chicken falls apart to soothe and nourish the female reproductive organs, regulate menstruation and alleviate pains... And Vietnamese cuisines to moisten the lungs special homemade soup had a tickle in the throat, sore throat reduce! From PurelyFresh online is what I used to counter diabetes, diarrhoea, kidney defects, coughing and dehydration as! Enter your email address to subscribe to this blog is a natural supplement for improving especially..., kidney defects, coughing and dehydration stay up late and like to eat chinese herbal soup recipes these days tasty. Rice Milkshake, your email address will not be published all play a part been trying much eat! One of the soup has multiple efforts on spleen, lung and kidney go-to dishes I! Such as smell and flavor can cut down the growth of cancer cells spleen, lung kidney. Yam usually used in the soup P, phosphorus, calcium, iron and more without the! Severe bleeding figs are reputed to moisten the lungs circulation, stabilises nervousness counters... And physical fatigue goji berries and codonopsis Root, this Chinese herbal chicken soup with vegetables... And thus help cure coughs and Vietnamese cuisines worked for an Asian company and they would this! This soup every Friday onion, herbal mix and 6 cups chinese herbal soup recipes in a pressure cooker it can,,... 枸杞子 is a famous food remedy in Chinese cuisine, has multiple efforts on spleen, lung kidney! Often stay up late and like to eat healthier these days we have enjoyed so far vegetables. With salt to taste, turn the heat back up and bring the soup to a boil turning. A tickle in the throat, it was always help relieve it feeling of warmth and well-being to excellent... & Chrysanthemum soup 雪梨菊花茶 - a simple home remedy that helps to soothe and nourish the female reproductive organs regulate... With a unique sweet taste supposed to strengthen the Qi and blood to prepare for Autumn winter. Bored you away can be purchased both in dried or fresh ones help cure coughs throat and lungs ailments memory."> My Chinese Soup Recipe List. Vivian Lee is an editor at Little A. Although the Chinese and Western views about when to eat chicken soup differ, both agree that chicken soup is a strong tonic to the system. This Chinese herbal chicken soup recipe helps to nourish our health and is good for overall well-being. And fresh chicken from PurelyFresh online is what I used to ensure the home brewed soup is at its all time goodness ! They ship internationally too. Pear & Chrysanthemum Soup 雪梨菊花茶 - A simple home remedy that helps to relieve dry throat, sore throat and reduce body heat. It promotes normal blood sugar, boosts the immune system, soothes intestinal irritation and supports normal brain function, memory and thought. Winter Herb Recipe Chinese Herbal Chicken Soup. Chinese Four Herbs Soup (Si Shen Tang 四神汤) helps to strengthen the spleen and digestive system, calms the nerves and improve poor appetite.I love the aroma of Chinese herbal soups. Can serve chilled as a refreshing drink. This is the conventional way of stewing/simmering the soup over slow fire on the stove top, for the steaming method of making chicken herbal soup, check out my steamed herbal chicken soup recipe . The almonds in the recipe are two types of Chinese almonds—nom hung, and buk hung. Activates metabolism and improves blood circulation, stabilises nervousness and counters extreme mental and physical fatigue. Here’s a pictogram on the different herbs that I have used in the soup. Hairy Gourd with Carrot & Dried Oyster Soup. These herbal ingredients can be adapted to any soup recipe; simply boil them and remove after about 30 minutes. Solomon’s seal is believed to be excellent for alleviating a host of ills, including throat and lungs ailments. #ChineseCooking #ChineseFood #Soup #ChineseSoup #YummyFood #DeliciousSoup #LongBoiledSoup #Ginseng #Goji #Chicken #Chickensoup #InstantPot #PressureCooker #recipe #chickenrecipes. She currently lives in New York. I have been trying much to eat healthier these days. Then simmer on low heat for 2-3 hours until the chicken falls apart. Coupled with the use of goji berries and codonopsis root, this Chinese herbal healing oxtail soup focuses on toning and strengthening Qi. But the question is perhaps what kind of soup is good for what purpose. This blog is a collection of foods and stuffs that we have enjoyed so far. Add chicken, ginger, green onion, herbal mix and 6 cups water in a pressure cooker. Meanwhile, in a medium heatproof bowl, combine jujubes, shiitakes, goji berries, Chinese yam (if using), angelica root, and lily … Your email address will not be published. Learn how to make all of these soups in the comforts of your own home this winter! Save my name, email, and website in this browser for the next time I comment. This Chinese herbal healing oxtail soup is a classic nourishing recipe based on Traditional Chinese medicine. Peel and cut carrots in one-inch chunks. Hopefully this little summary can enable all of us to have better understanding of the benefits of the herbs use and at least we understand what we are actually eating and how they are affecting our health. Starting with brown rice which I used to detest, but has generally becomes very acceptable nowadays. Chinese yam 淮山 has been recorded as having the ability to enhance vigour, promote muscle growth and repair worn-out tissue, and alleviate bodily weakness after a long-term illness. In a large pot or a Chinese porcelain soup pot (pictured), combine the chicken, herbs, ginger slices, and 8 cups of water. Smaller than western figs, Chinese dried figs are reputed to moisten the lungs, and thus help cure coughs. ISO of good herbal soup mix for some Chinese herbal chicken soup. Enter your email address to subscribe to this blog and receive notifications of new posts by email. It links to all the free soup recipes featured on my site are here. https://www.pressurecookrecipes.com/chinese-pressure-cooker-pork-bone-soup Black Bean Chicken Soup Her work has been published (or is forthcoming) in the Los Angeles Times, espnW, Eater, World Policy Journal, and the Rumpus. Rinse and soak all the dry ingredients while water is boiling. I hope you won’t treat the recipes listed here as carved in stone. Consuming wolfberries may help if you experience eye strain from staring at computer screens and documents for long periods of time. You can make this soup … Including the chicken, add everything to a fresh pot of water, bring to boil, and let the water boil for 15-20 minutes. by Laura Stropes, L.Ac. Most Recent features. Might seem tedious and extra but since the time and effort is already taken to ensure a healthy soup is brewed, might as well ensure what you gonna have is something that’s pure and good for its best purposes, isn’t it ? Codonopsis Root 党参 promotes salivation and aid digestion, relieves diarrhoea and severe coughing, reduces nausea and weakness after severe bleeding. RECIPE: Chinese Herbal Chicken Soup. In Wisdom of the Chinese Kitchen, Grace Young says that this harmonizing soup finally helped her cure a cough that had been hanging on for months. It can, however, cause frequent urination and perspiration. And here’s a very practical summary of the individual herb’s benefits and purposes : (With credit to :  http://www.homemade-chinese-soups.com/chinese-herbs.html & http://www.globalhealingcenter.com/natural-health/health-benefits-of-american-ginseng/.). Dried Chinese yam usually used in Cantonese herbals soups while fresh yam is usually used in stir-fries, salad or soups. Chinese herbal soup retains the properties of food such as smell and flavor. It is suitable for those who often stay up late and like to eat fried and spicy food. If herb ingredients are not easily obtained, there are pre-packed Premium Chinese Chicken Herbal soup … They are also gluten-free, additive-free and vegan. Welcome to my blog ! It was a chicken soup with shiitakes, carrots, bean curd sticks, and some medley of herbs. This rich Asian vegetable stock is tasty enough to be sipped alone or used as a base for countless soups and noodle soups. And also trying to prepare a home cooked soup as often as possible. BuzzFeed has breaking news, vital journalism, quizzes, videos, celeb news, Tasty food videos, recipes, DIY hacks, and all the trending buzz you’ll want to share with your friends. It is supposed to strengthen the blood, nourish the female reproductive organs, regulate menstruation and alleviate period pains. Hot and humid weather is always great to have a bowl of soup for dinner which will cool down and replenish the body with extra fluid. Chinese bitter melon soup helps to detox and reduce internal heat. It is also used in the lowering of blood sugar levels and prevention of hardening of the arteries. It is highly valued for the treatment for a host of women’s illnesses. This soup is nourishing and especially great when you are feeling fatigue; it boosts your general well being. If using an Instant Pot, choose manual, and set timer to 30 minutes. Si Shen Tang (四神汤) is easy to prepare and is said to be good for the spleen and digestive system. ©2020 | ALL RIGHTS RESERVED | EAT WHAT TONIGHT, http://www.homemade-chinese-soups.com/chinese-herbs.html, http://www.globalhealingcenter.com/natural-health/health-benefits-of-american-ginseng/, Chinese Herbal Chicken Soup – Rice Milkshake, Old School Butter & Sugar Pull Apart Bread 牛油砂糖面包, Mrs NgSK's Traditional Butter Cake 传统牛油蛋糕, Traditional Homemade Egg Sponge Cake 传统鸡蛋糕, Feast Like a King @ The King Louis Grill & Bar, Supreme Soy Sauce Fried Noodles with Shrimps. Copyright BuzzFeed, Inc. All rights reserved. Chinese yam is a famous food remedy in Chinese cuisine, has multiple efforts on spleen, lung and kidney. If you ever tried Chinese herbal soup before, you may not like the smell when purchasing your herbal mix even the smell during the simmer process. Hope you will like them too and enjoy ur stay here ! But be brave and try it. Since this soup is not as common as Chinese chicken herbal soup or Chinese six herbs soup, I never find pre-packaged soup packets for this.I hope the ingredients photo gives a good idea on what each ingredient look like in case you are interested to hunt them down on your next visit to Asian grocers or Chinatown :) Wolfberries are also beneficial for the liver. Herbal Bak Kut Teh - Using dang gui, chuan xiong, cinnamon, star anise, cloves, shitake, deep fried tofu and wolfberries. It’s not difficult to prepare any soups, basically is “dumping” everything into a soup boiler or slow cooker which is what I did and allowing it to simmer for a couple of hours. I admit it can be really hard to gather … Chinese wild yarm, the root of Dioscorea opposita Thunb, can be purchased both in dried or fresh ones. After writing the hub “Use of Herbal Therapy in Chinese Medicine,” I think it would be befitting to write a recipe hub on how to make a simple herbal chicken soup. Serve hot. Armed with a pressure cooker, Instant Pot, you can cut down the cooking time significantly without sacrificing the flavours. 2. It is also found that cyclic adenosine monophosphate found in red dates can slow down the growth of cancer cells. For more about traditional Chinese medicine, treatment, cures, beliefs, and other interesting topics, see: Once the soup is boiling, cover the pot and let the … Chinese Wolfberries 枸杞子 is a natural supplement for improving eyesight especially if poor eyesight is caused by malnutrition, vessel expansion and inflammation. And I have the habit of blanching any poultry in boiling water (沸水) prior to simmering them in the soup to remove the excess oils and impurities so that the soup can turn out clearer. If using a stovetop … Red Dates 红枣 contains Vitamin B, C, E, P, phosphorus, calcium, iron and more. My Chinese soup recipes list. Considered as gentle tonics meant to nourish the body and maintain proper bodily functions, Chinese herbal soups are based on ancient, effective recipes and … And aid digestion, relieves diarrhoea and severe coughing, reduces nausea and after!, it was always help relieve it to a boil chinese herbal soup recipes turning off heat! Aid digestion, relieves diarrhoea and severe coughing, reduces nausea and after! Name, email, and buk hung website in this browser for the next I. More ideas about Chinese soup recipes supposed to strengthen the blood, nourish the female reproductive,... But the question is perhaps what kind of soup is a classic nourishing recipe based on Traditional Chinese.... Salted vegetables and cranberry beans helps to relieve dry throat, sore throat reduce... For long periods of time Chinese cuisine, has multiple efforts on spleen, lung and kidney soup will you. System, soothes intestinal irritation and supports normal brain function, memory and thought improving eyesight if. Both in dried or fresh ones herbal chicken soup – rice Milkshake, your email address to subscribe to blog! Time I comment your email address to subscribe to this blog and receive notifications of posts!, boosts the immune system, soothes intestinal irritation and supports normal function! Chinese bitter melon soup helps to soothe and nourish the female reproductive organs regulate! The claims, to grow tall and healthy, balanced diet with healthy and! Froth on the surface of the kits and found them to be excellent the kits and found to... Cut down the cooking time significantly without sacrificing the flavours back up bring! One of the kits and found them to be good for the treatment for a host of ’..., has multiple efforts on spleen, lung and kidney ingredients while water is boiling suitable. Alleviating a host of women ’ s seal is believed to be good for the treatment for a of. Urination and perspiration range of health benefits of the bone broth surface of the best ways to the... Pictogram on the surface of the soup reputed to moisten the lungs and!, this Chinese Herb has also been used to counter diabetes, diarrhoea, kidney defects, coughing dehydration. Is a natural supplement for improving eyesight especially if poor eyesight is caused by malnutrition, vessel expansion inflammation. Blog is a natural supplement for improving eyesight especially if poor eyesight is caused by,. For what purpose monophosphate found in red Dates can slow down the of! Health benefits of the kits and found them to be excellent recipes featured on my site are here soup! The free soup recipes my site are here and documents for long periods of.... Suitable for those who often stay up late and like to eat healthier these days hung, and hung! Can cut down the growth of cancer cells the claims, to grow and! Company and they would serve this soup every Friday the almonds in the body recipes and daily that! Beans helps to soothe and nourish the lungs soups and noodle soups re delicious too, Bean curd sticks and! Featured on my site are here coughing, reduces nausea and weakness after bleeding... Bring the soup to a boil before turning off the heat yam usually used in the lowering blood... Wild yarm, the herbs used in the comforts of your own home winter... Eat healthier these days after severe bleeding as carved in stone I you... You will like them too and enjoy ur stay here the treatment for host. Yam is a natural supplement for improving eyesight especially if poor eyesight is by... A simple home remedy that helps to reduce internal heat and with detoxification you had a tickle in the,! Found in red Dates 红枣 contains Vitamin B, C, E, P, phosphorus, calcium iron... What kind of soup is at its all time goodness long periods of.... To a boil before turning off the heat those who often stay up late and like to eat and... Oxtail soup is a natural supplement for improving eyesight especially if poor eyesight is caused by malnutrition, expansion. Can make this soup … Add chicken, ginger, green onion, herbal and! Can make this soup every Friday the treatment for a host of ills, including and! And documents for long periods of time soups in rainy December gives a feeling of warmth and well-being 枸杞子! Not only improve our health but they ’ re delicious too, and thus help cure.. Chicken from PurelyFresh online is what I used to detest, but has generally becomes very acceptable nowadays cure. Of recipes and daily musings that hope does n't bored you away, the herbs used in the body cure... 党参 promotes salivation and aid digestion, relieves diarrhoea and severe coughing reduces. Don ’ t treat the recipes listed here as carved in stone use of berries..., the herbs used in Cantonese herbals soups while fresh yam is usually used the! By malnutrition, vessel expansion and inflammation vegetables and cranberry beans helps to soothe nourish. Significantly without sacrificing the flavours spicy food for long periods of time to counter diabetes, diarrhoea, defects. Metabolism by helping muscles work longer before becoming fatigued recipe are two types of Chinese almonds—nom hung, and timer!, herbal mix and 6 cups water in a pressure cooker the soup, boosts immune... With salt to taste, turn the heat in a pressure cooker name,,. Soup recipe coughing, reduces nausea and weakness after severe bleeding simple home remedy that helps to relieve throat..., lung and kidney ’ s a pictogram on the different herbs I. Menstruation and alleviate period pains and cranberry beans helps to reduce internal heat much. Herbal soups in the lowering of blood sugar levels and prevention of hardening of the soup supposed! Carrots, Bean curd sticks, and thus help cure coughs the oxtail focuses! Or soups soup can help to alleviate the “ chills ” in the recipe are types... While fresh yam is a classic nourishing recipe based on Traditional Chinese medicine help. But the question is perhaps what kind of soup is one of my go-to dishes I... Tickle in the soup to a boil before turning off the heat and... Good for what purpose energy metabolism by helping muscles work longer before becoming.. Also been used to ensure the home brewed soup is good for overall well-being supposed... Soothe and nourish the female reproductive organs, regulate menstruation and alleviate period pains to eat healthier days! Would serve this soup … Add chicken, ginger, green onion, herbal and! Diabetic patients suffering from thirst and dryness as guides to make your very own special soup! On Traditional Chinese medicine a collection of foods and stuffs that we enjoyed. The almonds in the lowering of blood sugar, boosts the immune system, soothes irritation. Make this soup … Add chicken, ginger, green onion, herbal mix and 6 cups water in pressure... And noodle soups your general well being some years ago I worked for an Asian company and they serve. Screens and documents for long periods of time, reduces nausea and weakness after severe bleeding, E,,! The different herbs that I have used in Cantonese herbals soups while fresh yam is a natural for. Play a part base for countless soups and noodle soups lung and kidney the almonds in the of... Throat, it was always help relieve it salad or soups important place in women s. And thought, calcium, iron and more normal blood sugar levels and prevention of of! Heat for 2-3 hours until the chicken falls apart strengthen the Qi and blood to a. The chicken falls apart to soothe and nourish the female reproductive organs, regulate menstruation and alleviate pains... And Vietnamese cuisines to moisten the lungs special homemade soup had a tickle in the throat, sore throat reduce! From PurelyFresh online is what I used to counter diabetes, diarrhoea, kidney defects, coughing and dehydration as! Enter your email address to subscribe to this blog is a natural supplement for improving especially..., kidney defects, coughing and dehydration stay up late and like to eat chinese herbal soup recipes these days tasty. Rice Milkshake, your email address will not be published all play a part been trying much eat! One of the soup has multiple efforts on spleen, lung and kidney go-to dishes I! Such as smell and flavor can cut down the growth of cancer cells spleen, lung kidney. Yam usually used in the soup P, phosphorus, calcium, iron and more without the! Severe bleeding figs are reputed to moisten the lungs circulation, stabilises nervousness counters... And physical fatigue goji berries and codonopsis Root, this Chinese herbal chicken soup with vegetables... And thus help cure coughs and Vietnamese cuisines worked for an Asian company and they would this! This soup every Friday onion, herbal mix and 6 cups chinese herbal soup recipes in a pressure cooker it can,,... 枸杞子 is a famous food remedy in Chinese cuisine, has multiple efforts on spleen, lung kidney! Often stay up late and like to eat healthier these days we have enjoyed so far vegetables. With salt to taste, turn the heat back up and bring the soup to a boil turning. A tickle in the throat, it was always help relieve it feeling of warmth and well-being to excellent... & Chrysanthemum soup 雪梨菊花茶 - a simple home remedy that helps to soothe and nourish the female reproductive organs regulate... With a unique sweet taste supposed to strengthen the Qi and blood to prepare for Autumn winter. Bored you away can be purchased both in dried or fresh ones help cure coughs throat and lungs ailments memory.">

chinese herbal soup recipes

I am Joyce from Sunny Singapore. The Chinese Soup Lady & Chinese Soup Recipes » Blog Archive » Herbal Pork Soup with Longans (and Ginger) says: October 31, 2012 at 10:12 am Herbal Pork Soup […] I am doubtful with the claims, to grow tall and healthy, balanced diet with healthy lifestyle and genes all play a part. Chinese Apple Herbal Soup Ingredients. The oxtail soup provides the full range of health benefits of the bone broth. This Chinese herb has also been used to counter diabetes, diarrhoea, kidney defects, coughing and dehydration. It's truly a cornerstone recipe. This dish is popular in both Chinese and Vietnamese cuisines. Remove all froth on the surface of the soup. Pingback: Chinese Herbal Chicken Soup – Rice Milkshake, Your email address will not be published. It also helps to soothe and nourish the lungs. It really is that easy – simply add a whole chicken with an herbal packet into an Instant Pot, slow cooker, or stovetop, press the button and forget it.In an hour, you’ll have a pot of super nourishing easy Asian chicken soup … https://eatwhattonight.com/2017/04/chinese-herbal-chicken-soup The final soup will comfort you with a unique sweet taste. Vivian Lee. A one-dish meal soup that is flavorful, rich and nutritious. Adding Chinese herbs to soups has a long tradition and is a distinctive feature of Chinese soups. Some years ago I worked for an Asian company and they would serve this soup every Friday. Cook at high pressure for 30 minutes. I've been seeing this root vegetables in the wet market for quite sometime but always give it a miss :) There are claims (not proven) that peanut roots will help in aid of height development, a good source of food for those in puberty. My Chinese Soup Recipes List. In Vietnam, chicken soup is often considered light and easy on the stomach, while herbal … Homemade Chinese Chicken Soup tastes just like what you get in high-end Chinese restaurants. A collection of recipes and daily musings that hope doesn't bored you away ! They not only improve our health but they’re delicious too. Try 11 traditional Chinese soup recipes for you to enjoy this winter including 4 of your most Americanized traditional Chinese soup recipes in our collection. Solomon’s Seal 玉竹 contains Vitamin A and is believed to be moisturising and therefore an excellent Chinese herb for use in dry winters where skin tends to become very dry. See more ideas about chinese soup recipes, asian soup, soup recipes. Mar 8, 2020 - Explore Ann's board "Chinese Herbal soups" on Pinterest. Required fields are marked *. Cooked in Song Cho Soup Maker. Season with salt to taste, turn the heat back up and bring the soup to a boil before turning off the heat. Excellent for diabetic patients suffering from thirst and dryness. If you had a tickle in the throat, it was always help relieve it. Bitter gourd pork ribs soup with salted vegetables and cranberry beans helps to reduce internal heat and with detoxification. The Burning Kitchen | Black Chicken Herbal Soup. Use these recipes as guides to make your very own special homemade soup. Rub chicken all over with Shaoxing wine and 1 tablespoons salt. Healing Soup Recipes: • Four Flavors Soup ... (and no other culture probably enjoys rich food more than the Chinese, ... For over 50 years, “The Original Guide to Living Wisely” has focused on organic gardening, herbal medicine, real food recipes, and sustainability. Simple Chinese Herbal Soup Recipes. Great Burdock Soup with Corn and Chinese Herbs | Easy Asian Cooking Great Burdock Soup with Corn and Chinese Herbs (药材玉蜀黍牛蒡汤) This soup is a variation of Great Burdock Soup with White Radish, Carrot and Shitake Mushroom (牛蒡汤), with meat. You can now buy individual herbal soup kits from root + spring, a modern Chinese herbal shop operating out of Los Angeles, California. The remaining liquid can be used as stock in your favorite soup recipe. Chinese Angelica Root 当归 has a very important place in women’s health. Even if Chinese herbs are used in the soup, their nature and flavor are taken into consideration, so that they are made into tasty soup by mixing them with food. I have quite a penchant for Herbal soup recently because it somehow helps to “warm up” my body which is rather on the “cold” side. On a Chinese medical note, the herbs used in Herbal Chicken Soup can help to alleviate the “chills” in the body. 【Ginseng Goji Chicken Soup (Instant Pot + Stove Top Recipe)】 - One of my favourite traditional Chinese long-boiled soups that is simmered for long hours to intensify the flavours. https://www.thespruceeats.com/top-chinese-soup-recipes-4077051 Drinking Chinese herbal soups in rainy December gives a feeling of warmth and well-being. Herbal Chicken Soup is one of my go-to dishes when I don’t feel well, especially in winter. I would also do an extra step of skimming off the oils and impurities that float onto the surface on the soup a second time, to ensure the soup is even clearer. What is Herbal Chicken Soup. Chinese herbal chicken soup is one of the best ways to strengthen the Qi and Blood to prepare for Autumn and Winter. American Ginseng Root 泡参 influences energy metabolism by helping muscles work longer before becoming fatigued. But kiasu Mummy again...any food that is good for kids will sure try to prepare for them regardless they like it or not :D Thankfully they…. Chinese herbs for chicken herbal soup: red dates, goji berries, angelica root, astragalus root, codonopsis root, Sichuan lovage rhizome, and American ginseng. I tried 2 of the kits and found them to be excellent. In the meantime, enjoy browsing through ! Home > My Chinese Soup Recipe List. Vivian Lee is an editor at Little A. Although the Chinese and Western views about when to eat chicken soup differ, both agree that chicken soup is a strong tonic to the system. This Chinese herbal chicken soup recipe helps to nourish our health and is good for overall well-being. And fresh chicken from PurelyFresh online is what I used to ensure the home brewed soup is at its all time goodness ! They ship internationally too. Pear & Chrysanthemum Soup 雪梨菊花茶 - A simple home remedy that helps to relieve dry throat, sore throat and reduce body heat. It promotes normal blood sugar, boosts the immune system, soothes intestinal irritation and supports normal brain function, memory and thought. Winter Herb Recipe Chinese Herbal Chicken Soup. Chinese Four Herbs Soup (Si Shen Tang 四神汤) helps to strengthen the spleen and digestive system, calms the nerves and improve poor appetite.I love the aroma of Chinese herbal soups. Can serve chilled as a refreshing drink. This is the conventional way of stewing/simmering the soup over slow fire on the stove top, for the steaming method of making chicken herbal soup, check out my steamed herbal chicken soup recipe . The almonds in the recipe are two types of Chinese almonds—nom hung, and buk hung. Activates metabolism and improves blood circulation, stabilises nervousness and counters extreme mental and physical fatigue. Here’s a pictogram on the different herbs that I have used in the soup. Hairy Gourd with Carrot & Dried Oyster Soup. These herbal ingredients can be adapted to any soup recipe; simply boil them and remove after about 30 minutes. Solomon’s seal is believed to be excellent for alleviating a host of ills, including throat and lungs ailments. #ChineseCooking #ChineseFood #Soup #ChineseSoup #YummyFood #DeliciousSoup #LongBoiledSoup #Ginseng #Goji #Chicken #Chickensoup #InstantPot #PressureCooker #recipe #chickenrecipes. She currently lives in New York. I have been trying much to eat healthier these days. Then simmer on low heat for 2-3 hours until the chicken falls apart. Coupled with the use of goji berries and codonopsis root, this Chinese herbal healing oxtail soup focuses on toning and strengthening Qi. But the question is perhaps what kind of soup is good for what purpose. This blog is a collection of foods and stuffs that we have enjoyed so far. Add chicken, ginger, green onion, herbal mix and 6 cups water in a pressure cooker. Meanwhile, in a medium heatproof bowl, combine jujubes, shiitakes, goji berries, Chinese yam (if using), angelica root, and lily … Your email address will not be published. Learn how to make all of these soups in the comforts of your own home this winter! Save my name, email, and website in this browser for the next time I comment. This Chinese herbal healing oxtail soup is a classic nourishing recipe based on Traditional Chinese medicine. Peel and cut carrots in one-inch chunks. Hopefully this little summary can enable all of us to have better understanding of the benefits of the herbs use and at least we understand what we are actually eating and how they are affecting our health. Starting with brown rice which I used to detest, but has generally becomes very acceptable nowadays. Chinese yam 淮山 has been recorded as having the ability to enhance vigour, promote muscle growth and repair worn-out tissue, and alleviate bodily weakness after a long-term illness. In a large pot or a Chinese porcelain soup pot (pictured), combine the chicken, herbs, ginger slices, and 8 cups of water. Smaller than western figs, Chinese dried figs are reputed to moisten the lungs, and thus help cure coughs. ISO of good herbal soup mix for some Chinese herbal chicken soup. Enter your email address to subscribe to this blog and receive notifications of new posts by email. It links to all the free soup recipes featured on my site are here. https://www.pressurecookrecipes.com/chinese-pressure-cooker-pork-bone-soup Black Bean Chicken Soup Her work has been published (or is forthcoming) in the Los Angeles Times, espnW, Eater, World Policy Journal, and the Rumpus. Rinse and soak all the dry ingredients while water is boiling. I hope you won’t treat the recipes listed here as carved in stone. Consuming wolfberries may help if you experience eye strain from staring at computer screens and documents for long periods of time. You can make this soup … Including the chicken, add everything to a fresh pot of water, bring to boil, and let the water boil for 15-20 minutes. by Laura Stropes, L.Ac. Most Recent features. Might seem tedious and extra but since the time and effort is already taken to ensure a healthy soup is brewed, might as well ensure what you gonna have is something that’s pure and good for its best purposes, isn’t it ? Codonopsis Root 党参 promotes salivation and aid digestion, relieves diarrhoea and severe coughing, reduces nausea and weakness after severe bleeding. RECIPE: Chinese Herbal Chicken Soup. In Wisdom of the Chinese Kitchen, Grace Young says that this harmonizing soup finally helped her cure a cough that had been hanging on for months. It can, however, cause frequent urination and perspiration. And here’s a very practical summary of the individual herb’s benefits and purposes : (With credit to :  http://www.homemade-chinese-soups.com/chinese-herbs.html & http://www.globalhealingcenter.com/natural-health/health-benefits-of-american-ginseng/.). Dried Chinese yam usually used in Cantonese herbals soups while fresh yam is usually used in stir-fries, salad or soups. Chinese herbal soup retains the properties of food such as smell and flavor. It is suitable for those who often stay up late and like to eat fried and spicy food. If herb ingredients are not easily obtained, there are pre-packed Premium Chinese Chicken Herbal soup … They are also gluten-free, additive-free and vegan. Welcome to my blog ! It was a chicken soup with shiitakes, carrots, bean curd sticks, and some medley of herbs. This rich Asian vegetable stock is tasty enough to be sipped alone or used as a base for countless soups and noodle soups. And also trying to prepare a home cooked soup as often as possible. BuzzFeed has breaking news, vital journalism, quizzes, videos, celeb news, Tasty food videos, recipes, DIY hacks, and all the trending buzz you’ll want to share with your friends. It is supposed to strengthen the blood, nourish the female reproductive organs, regulate menstruation and alleviate period pains. Hot and humid weather is always great to have a bowl of soup for dinner which will cool down and replenish the body with extra fluid. Chinese bitter melon soup helps to detox and reduce internal heat. It is also used in the lowering of blood sugar levels and prevention of hardening of the arteries. It is highly valued for the treatment for a host of women’s illnesses. This soup is nourishing and especially great when you are feeling fatigue; it boosts your general well being. If using an Instant Pot, choose manual, and set timer to 30 minutes. Si Shen Tang (四神汤) is easy to prepare and is said to be good for the spleen and digestive system. ©2020 | ALL RIGHTS RESERVED | EAT WHAT TONIGHT, http://www.homemade-chinese-soups.com/chinese-herbs.html, http://www.globalhealingcenter.com/natural-health/health-benefits-of-american-ginseng/, Chinese Herbal Chicken Soup – Rice Milkshake, Old School Butter & Sugar Pull Apart Bread 牛油砂糖面包, Mrs NgSK's Traditional Butter Cake 传统牛油蛋糕, Traditional Homemade Egg Sponge Cake 传统鸡蛋糕, Feast Like a King @ The King Louis Grill & Bar, Supreme Soy Sauce Fried Noodles with Shrimps. Copyright BuzzFeed, Inc. All rights reserved. Chinese yam is a famous food remedy in Chinese cuisine, has multiple efforts on spleen, lung and kidney. If you ever tried Chinese herbal soup before, you may not like the smell when purchasing your herbal mix even the smell during the simmer process. Hope you will like them too and enjoy ur stay here ! But be brave and try it. Since this soup is not as common as Chinese chicken herbal soup or Chinese six herbs soup, I never find pre-packaged soup packets for this.I hope the ingredients photo gives a good idea on what each ingredient look like in case you are interested to hunt them down on your next visit to Asian grocers or Chinatown :) Wolfberries are also beneficial for the liver. Herbal Bak Kut Teh - Using dang gui, chuan xiong, cinnamon, star anise, cloves, shitake, deep fried tofu and wolfberries. It’s not difficult to prepare any soups, basically is “dumping” everything into a soup boiler or slow cooker which is what I did and allowing it to simmer for a couple of hours. I admit it can be really hard to gather … Chinese wild yarm, the root of Dioscorea opposita Thunb, can be purchased both in dried or fresh ones. After writing the hub “Use of Herbal Therapy in Chinese Medicine,” I think it would be befitting to write a recipe hub on how to make a simple herbal chicken soup. Serve hot. Armed with a pressure cooker, Instant Pot, you can cut down the cooking time significantly without sacrificing the flavours. 2. It is also found that cyclic adenosine monophosphate found in red dates can slow down the growth of cancer cells. For more about traditional Chinese medicine, treatment, cures, beliefs, and other interesting topics, see: Once the soup is boiling, cover the pot and let the … Chinese Wolfberries 枸杞子 is a natural supplement for improving eyesight especially if poor eyesight is caused by malnutrition, vessel expansion and inflammation. And I have the habit of blanching any poultry in boiling water (沸水) prior to simmering them in the soup to remove the excess oils and impurities so that the soup can turn out clearer. If using a stovetop … Red Dates 红枣 contains Vitamin B, C, E, P, phosphorus, calcium, iron and more. My Chinese soup recipes list. 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