custard apple benefits

[ Read: Benefits Of Custard Apples] Warning The custard apple fruit is great, but the seeds are quite toxic in nature and accidental Consumption of custard apple decreases sebum production, controlling acne and pimples. Custard apple is an excellent source of iron which is an important … Custard-apple has Vitamin C, magnesium & copper which helps in relieving joint pain and indigestion. The juice of unripe custard apple is useful for treating insect bites. Another one on the list of health benefits of custard apple fruit, leaves, seeds that we want to introduce in this article and want you and our other readers to know and then try to add custard apple to their diet as soon as possible. The seeds of custard apple are also used as a fish bait in some countries due to its toxic nature. The high levels of copper in custard apple contribute to the formation of melanin, preventing premature hair graying. The well-balanced ratio of sodium and potassium in custard apple regulates and controls blood pressure fluctuations in the body. Vitamin A present in the fruit is good for hair, eyes and healthy skin. The fruit grows on a small deciduous tree and is known by different names worldwide. Custard Apple Benefits : 1. Custard apple is a common name for a fruit, and the tree which bears it, Annona reticulata. Custard apples, also well known as ‘sharifa‘ or ‘sitaphal‘ in Hindi, ‘Seetha Palam‘ in Telugu, ‘Seetha Pazham‘ in Tamil, ‘Sita Pazham‘ in Malayalam, ‘Sitaphala‘ in Marathi, ‘Sita Phal‘ in Gujarati and ‘Sharifa‘ in Punjabi. Custard apple: Health Benefits, Uses, Dosage and Side Effects AYURVEDA Custard apple is known for its exquisite taste and notable feature. The paste of custard apple is used to treat ulcer, abscesses, and boils. It is a trace mineral which helps the body to form hemoglobin. Reduces Cholesterol: 5. Low levels of copper in the body can lead to premature birth in the child. A calorie-laden fruit, the sugars present in it make peps up the metabolic rate, thus, stimulating the appetite levels. Custard apples contain high levels of niacin and dietary fiber, custard Apple benefits and help lower cholesterol levels effectively. Replenish Your Energy Levels: 4. We will come Because the benefits of Sitaphal leaves are for many diseases including heart health, diabetes, skin diseases and hair. Not a preferred fruit by most people but now it has come to the limelight for its tremendous health benefits. 12 Promising Benefits Of Pomegranate Peel For Skin, Hair, And Health, Pomegranates: Side Effects, Interactions, Dosage, and More, 14 Amazing Benefits Of Saffron (Kesar) For Skin, Hair, And Health, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Niacin and fiber in custard apple lowers bad cholesterol and increases good cholesterol in the body. The skin of custard apple is helpful for fighting against tooth and gum pain. The high levels of iron in custard apple increase blood circulation, reducing the symptoms of rosacea. LEARN health benefits of CUSTARD APPLE!The health benefits of Custard are amazing. This fruit (Benefits of Custard Apple) is rich in nu t rients along with delicious fruits. Be Good During Pregnancy. Custard apple benefits is extremely good during pregnancy. This, in turn, can help you gain weight. While the custard apple has countless health benefits like being rich in antioxidants and minerals like calcium and potassium, its leaves are equally nutritious. This benefit of custard apple is mainly because of the Vitamin C in it. It reduces the extent of labor pain in expectant women. Unripe custard apple fruit powder can help you to get rid of lice. Eating custard removes expectorants. Custard apple contains riboflavin and vitamin C, which helps to combat free radical destruction. It helps to delay the signs of ageing like age spots and blemishes. Boiling and consuming its leaves is considered quite beneficial. They are absolutely delicious, and it’s good to learn of the health benefits they provide. Custard apple is one of the most delicious fruits you can get your hands on.The fruit is also called sitaphal in India, and is prominent across the country, particularly in the northeast and coastal areas. Benefits Custard apple is a storehouse of Vitamin C, which is an anti-oxidant and helps in neutralizing free radicals. Custard Apple Benefits in Pregnancy. Anon fruit can be consumed just by itself or in the form of shakes, smoothies, pie, deserts, and ice cream. Eradicates Head Lice: Are you sick of scratching your head due to lice and nit? Its scientific name is Annona reticulata . The antioxidants in custard apple neutralize free radicals, hastening the process of regeneration. It plays a role in moisturisation and anti-aging. Custard apples serve as a stimulant, coolant, expectorant and haematnic. Custard apple is rich in vitamin C which helps in neutralizing the free radicals in the body. [Read: Health Benefits Of Custard Apples (Sitaphal)]. The antioxidants fight the harsh rays of the sun, protecting from sun damage. Are They Good For You. Regular consumption during pregnancy is excellent for production of breast milk. Custard apple is rich in copper and dietary fibre, which helps assist digestion, help ease bowel movement and relives from constipation. What we call ‘sharifa’ or ‘sitaphal’ in Hindi, isn’t some thing else however the fancy ‘Custard Apple’ that we pride in in bakery shops and restaurants in shape of desserts and shakes .Here we can speak approximately fitness benefits […] The pregnancy-wonder fruit also helps the expectant mother to cope with morning sickness, fight nausea, numbness and mood swings. It promotes a healthy cell membrane. Writing is my hobby and my first love.It is a big stress buster. Sugar Apple, Custard apple or Sitaphal is a sweet pulpy fruit with a hard many sectioned protuberant rind. Health Benefits and Side Effects of Custard Apple Custard apple holds its native in tropical America and West Indies, but now cultivated in various other countries including India. It also helps in the development of the brain of the fetus. Copyright © 2011 - 2020 Incnut Digital. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It tastes same like the other varieties of custard apple. Custard Apple Benefits. Custard apple is known for its exquisite taste and notable feature. We will come around to its advantages a little later. Custard Apple Health Benefits Custard apples are packed with vitamin C, an antioxidant that can combat the free radicals in the body. 3.0 Research Into The Health Benefits Of Custard Apple Compared with the major fruit and vegetables crops, the health and medicinal benefits of custard apple have been poorly researched presumably because they are less commonly known fruits. The fruits vary in shape, heart-shaped, spherical, oblong or irregular. Drinking custard apple juice evens out the skin tone and makes it firm by rejuvenating its appearance. The fruit is around 8 centimeters in diameter and has a sweet and delicious taste. It also cures morning sickness in pregnant women. Benefits Of Custard Apple Seeds Here are some of the uses of custard apple seeds! Custard apple (also known as sugar apple) is soft, chewy fruit rich in nutrients and macronutrients. The fruit can be consumed just by itself or in the form of shakes, smoothies, deserts and ice cream. Custard apple is very cold in nature, so do not consume it in excess amounts as it can make one sick. Sweetsop contains a high amount of folate (folic acid), which is a super … The creamy flesh or pulp can be used as a balm to treat boils and ulcers. Loaded with Vitamin C, the fruit can boost immunity by fighting foreign pathogens that enter the body. It is also believed that the fruit has coolant, stimulant, and expectorant properties, which may help address diarrhea and dysentery. Custard apple has a unique taste, essential nutrients and various impressive health benefits. Late Gold is a stunning golden bronze custard apple with a soft skin. It also contains significant fiber, which protects the colon membrane by warding off toxic substance from the gut, reducing the risk of liver and colon risk. Custard apple leaf is used for its quick healing ability and medicinal properties. It contains folate (folic acid) that is highly useful for women during their time of conception. Benefits of eating custard apple - Advertisement - Healthy hair and skin. This delicious fruit is very effective for treating indigestion. It also protects from Parkinson’s disease. These add bulk to the stool and prevent constipation. Click here for additional information . It is also rich in calcium, magnesium, iron, niacin & potassium. Custard apple contains high levels of fiber, which makes it effective in … Check out some of the best health benefits of custard apple. Vitamin C is an antioxidant that fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body. Custard apple is a good source of B complex vitamins, which controls the GABA neuron chemical levels in the brain. The major portion of the calorie comes from simple carbohydrates. How is eating custard apple during pregnancy advantageous? It is cultivated in low-lying deep, rich soil. Custard Apple also helps to reduce inflammation in the body. It also prevents the absorption of cholesterol in the gut. Hope you liked our post on custard apple benefits. It also provides protection from breast cancer. Custard apple contains high amounts of antioxidants, which keeps infection at bay. Regular consumption of custard apple also reduces the risk of miscarriage during pregnancy and minimizes the extent of labor pain during childbirth. Improves Vision Custard apple contains riboflavin and vitamin C, which helps to combat free radical destruction. Better cardiovascular health. These supplements help in the treatment of several types of cancer and tumors. This variety of custard apple is quite rare and is mostly available in Northern Rivers. The high levels of magnesium in custard apple unwinds the smooth muscles of the heart and calms the jerks and cramps, thus preventing heart attack and stroke. Custard Apple – Health Benefits April 15, 2020 Mr. Sohan Lal Custard Apple is not only a sweet fruit but also a medicine. A decoction made of custard apple leaves promote healthy blood flow during menstruation. Custard apple is believed to be a good alternative to milk. We also have custard apples. It also offers the benefit of controlling increased heart rate and blood pressure. Custard Apple for Cancer: 3. It is an early maturing fruit that makes it the most commercially popular variety of custard apple. It also prevents stomach related diseases like heartburn, ulcer, gastritis and acidity. Owing to its great nutritional content, there are many benefits of custard apple which you can avail by making it a part of your daily diet. It contains a considerable amount of fibers. It increases the deposition of collagen and slows its breakdown, improving the elasticity of the skin. Benefits of Sitaphal leaves – benefits of custard apple leaves Custard leaves have medicinal properties due to which it is used in many health problems. They are prized for their health benefits especially in Ayurveda. 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