A review of controlled studies on extended sleep finds that when adults sleep longer than normal, they tend to report increased fatigue, irritability and lethargy — possibly triggering the desire to sleep more and perpetuating a cycle. When the smart meter is on the outside of a bedroom wall, some people have noticed leg twitching and disturbance of the mind keeping one from sleep each time these blasts happen. Sounds possible but how do you enact this? This article is for informational purposes and should not replace advice from your doctor or other medical professional. Reports from the U.K., Netherlands, France, and Japan suggest that this isn't a peculiarly American quirk. Based on our experts’ advice and current opinions on healthy sleep hygiene practices, here are the key things you can do to promote good sleep habits and ensure your body gets the ideal amount of rest. With modern cars this seems to be a thing of the past. The field of sleep science is still looking into the cause and effect relationship between oversleeping and health, but some habits and steps that promote better quality sleep and healthy sleep duration are known. Starting at However, if you continue to have this problem and struggle to wake up make sure there is not an underlying sleep disorder at fault. Our bodies’ circadian clocks guide the release of hormones and neurotransmitters that tell us when to be awake and when to sleep. Our body clock, also known as circadian rhythm, functions best when we have a consistent sleep and wake time. Degenerative Diseases I know sleeping in the wet clothes caused it, but is there anything else sleeping … $130, Starting at Many of my patients are using them. Exposing yourself to direct sunlight early in the morning supports circadian rhythms (and Vitamin D production, which may play a role in sleep hormone melatonin). Pure water intake is also important — people who had better sleep drank plenty of plain water throughout the day. The “right” amount of sleep proves somewhat individual as some people will feel great on seven hours and others may need a little longer. Sleeping naked makes getting up to go pee or get water in the middle of the night too annoying. $899 $629, Starting at Dangers of Lucid Dreams. Analysis of the data from the Nurses’ Health Study, which involved over 71,000 middle-aged women, also found connections between sleep length and heart health. Oversleeping is considered a potential symptom of depression. The moderate sleepers had the highest pregnancy rates (53%) compared to those sleeping six hours or less (46%) and those sleeping nine to eleven hours (43%). Other studies have also found memory impairments and decreased cognitive function with longer sleep. Then, about two hours later, I went to sleep without changing my clothes. Engaging in regular activity and moderate exercise helps promote higher quality sleep and healthy sleep duration. 5 dangers of staying outside #1: You might annoy neighbors Leaving your Corgi outside is a serious noise hazard. Your sleeping position can also have a big impact on your health. Sleep-related deaths are the number one cause of death in kids between 1 and 12 months old. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Nancy H. Rothstein, MBA, is The Sleep Ambassador and Director of CIRCADIAN Corporate Sleep Programs. It's also often the preferred position for pregnant women. Sleeping on your back is the most preferred position when it comes to neck and back issues, as lying flat allows your spine to rest in a neutral position. We all know caffeine close to bed is a sleep no-no, but drinking coffee and tea even in the afternoon can have an impact on rest quality. Bottom line is that if you are oversleeping regularly your body is SPEAKING TO YOU. Nerina runs sleep and wellness programmes at The Nightingale Hospital and is the author of Tired but Wired. African-Americans sleeping less than five and eight hours. Let’s dive into why this is dangerous, and what you can do to protect yourselves. Most of the danger comes from outside the car. How Long Does Melatonin Last in Your System? I'm 13 and last night my friend and I had a water fight and I got soaked. Things like watermelon, tomatoes, carrots, leafy greens, walnuts, almonds, chicken, wild salmon, and whole grains like oats, wheat, millet and amaranth all supply sleep-supporting nutrients. People who slept more than eight hours had a 50% higher risk of stroke than people who slept six to eight hours. ", You are in the best position as your spine stays in natural alignment. Sleep…. It can take up to 12 hours for the effects to completely dissipate, so try limiting caffeine to the first few hours you’re awake or at least before lunchtime. Not spending enough time in the land of nod can cause weight gain, memory loss and increased anxiety. In data from the second Nurse’s Health Study, researchers sought to see what types of habits of lifestyle factors showed the strongest relationships between long sleep and increased mortality risk. GET UP at the SAME TIME EVERY DAY, including weekends. Study authors suggest sleep outside the normal range could be affecting hormones and circadian cycles, impairing fertility. To get an idea of how to avoid oversleeping and get healthier Zzz’s, we reached out to a few sleep experts for their words of wisdom. Jan. 14, 2011 -- We're all having nightmares about bedbugs, but your bed pets may be the real danger.. Another important way to support your body’s internal clock is to make your bedtime and wake time more consistent. If you need to sleep in front a fire to stay warm, it’s best to have a glass screen you can close, so embers don’t accidentally catch carpeting or bedding on fire while you slumber. People who slept over eight hours and who also had daytime drowsiness had a 90% higher stroke risk compared to normal sleepers. Other research indicates that getting too little or too much sleep may be tied to increased Alzheimer’s disease risk factors and a large Spanish study found that long sleepers may be at increased risk of developing dementia. Get a new job? A Canadian study looked at lifestyle habits of 276 people over six years, finding that people with long and short sleep durations were more likely to develop impaired glucose tolerance and diabetes during the timespan compared to normal sleepers (20% versus 7%). Home of the Daily and Sunday Express. Depression and Mental Health Gortex top sheet to lay over sleeping bag while sleeping (humidity out, moisture from frost stays out; a cycle of drying). While studies on exercise and sleep largely focus on reducing insomnia, it can help long sleepers, too. In most cars, you will be visible when you are sleeping there. Sleep is a rapidly growing field of research, and we are learning more all the time about how rest affects the body and mind. Eat more healthily? In addition to (and perhaps as a result of) all of the other associated health issues like obesity, heart disease, and stroke, longer-than-normal sleeping is also linked with a higher risk of death in general. What the Chihuahua’s worst enemy when living and sleeping outside is. In severe cases, poor sleeping patterns have also been linked to Alzheimer's and diabetes… COMMIT to this for at least 2 weeks, with a goal of 4, then reevaluate your sleep and wake times. We often hear about the real dangers of getting too little sleep, but on the other end of the spectrum, sleeping too much also appears to have some risks. But lying flat can also trigger and exacerbate snoring and sleep apnoea for those who typically suffer from such conditions. As explained by Dr. Rosenburg above, irregular hours can throw off rest, making it harder to fall asleep on nights after sleeping in and leading you to be tired the next day. At both short and long extremes, rest may have an effect on mood and mental health. Having a Sleep Study. Too much is defined as greater than nine hours. The cause isn’t necessarily sleep itself, though, as some researchers link it with caffeine withdrawal or increased stress. The main problems with sleeping outside without a tent are: It is harder to stay warm due to being in the elements more than if you were in a tent. Leave that toxic relationship? If you do improve your sleep habits and after a few weeks are still oversleeping, it’s time to see your physician to assess whether you may have a sleep disorder needing diagnosis and treatment. People whose sleep duration had increased during the study had a four times higher risk of stroke than consistent sleepers, suggesting that longer sleep could be an important symptom or warning sign of stroke risk. Sleepwalking, formally known as somnambulism, is a behavior disorder that originates during deep sleep and results in walking or performing other complex behaviors while still mostly asleep. Sleeping on your side is a much safer option for those prone to neck or back pain as well snoring. Other benefits, not yet borne out by research, purportedly include children being happier, more energetic, able to sleep better through the night, and capable of snoozing in any environment, even loud and bright. As temperatures drop outside, many of us rely on portable space heaters to help keep our families toasty and warm. One thing I have had lots of experience with over the years in the Army is sleeping outside without a tent. Working near a well-lit window can also be helpful. The one downside to wearing socks while you sleep is overheating. Find relaxing and calming things to do, such as reading a book or magazine. In the U.S, surveys indicate that up to 56% of dog owners and 62% of cat fanciers regularly fall asleep with their pets in their bed. Do not oversleep on weekends this throws your circadian rhythms off and makes falling asleep even more difficult when the work week comes along. But, don’t eat too much too close to bedtime, as heavy, fatty or spicy midnight snacks could backfire and keep you up or affect sleep quality. Insects are one problem, unless like me you tend to backpack during cooler months. Whites sleeping less than five and more than nine hours. Lightning is a common hazard to be aware of, but it’s not the only one: Be sure to have a plan in place in case of flooding, as well as extreme heat or cold. While a small percentage of people naturally sleep longer, for many long sleepers (especially whose sleep needs have changed), there are certain conditions, behaviors and environmental factors that can increase sleep need or affect sleep quality (making you feel less rested on a normal amount). Recent reviews of current research from the experts at the National Sleep Foundation broaden the spectrum a little. Dr Hooman Melamed, orthopaedic spine surgeon, told Medical Daily: "Eighty per cent of the population will have back problems at some point in their lives... caused or aggravated by the way they sleep. We have the perfect pillow to pair with your mattress. Go to bed at the SAME TIME EVERY NIGHT, within about 1/2 hour range. Asians sleeping for more than nine hours. Advertisement. Some say closer to seven hours could be even better, such as Arizona State University professor Shawn Youngstedt, who told the Wall Street Journal, “The lowest mortality and morbidity is with seven hours.” Other researchers have also linked seven hours of rest with things like longevity and better brain health. $1249 $874, Starting at A recent study from the University of Cambridge researchers looked at data from around 9700 Europeans over a period of 11 years. This may be an inviting target for someone who would be interested in robbing you or doing you harm. More evidence is showing that spending an excessive amount of time in bed is also linked with health hazards. Address the true sources of your fatigue – do you need to exercise more? These may make it more difficult to fall asleep and result in oversleeping. I now have a cold. Regularly sleeping in excess of nine hours is linked with lower mental and physical health — making it important to strive for a “normal” amount of sleep and to be aware of changes in your body’s sleep need that may signal other concerns. While many people with depression report insomnia, about 15% tend to oversleep. In the Nurses’ Study data, long sleep was also associated with numerous other conditions from obesity to multiple sclerosis to asthma to depression and antidepressant use. When it rings, GET UP. How anxiety affects whether your Chi should stay in or out. Chronic inflammation in the body is tied with an increased risk of everything from diabetes to heart disease to Alzheimer’s disease. First, let’s address what oversleeping means. In severe cases, poor sleeping patterns have also been linked to Alzheimer's and diabetes. As with space heaters, it can be dangerous to sleep while you have a fire burning. Homeless people have a lot to go through such as worrying about where you are going to sleep for the night, what you are going to eat for the day, if you are going to be dressed, and most important will you make it to the next day. For example, initial interviews could be used to identify ... turned away without any help to avoid the dangers of rough sleeping. Compared to normal eight-hour sleepers, women sleeping nine to 11 hours per night were 38% more likely to have coronary heart disease. $75, Starting at They were kinda damp but not too bad. Hispanics/Latinos sleeping for more than nine hours. Rosie is also passionate about traveling, languages, and history. To further get an idea of why people who sleep longer tend to have higher rates of death in long-term studies, clinical psychologist and sleep specialist Dr. Michael Grandner led a literature review that identifies a few potential causes: Looking at the information on the effects of oversleeping, the question of “which came first” is a fairly prominent one for researchers. Get to bed before midnight – the 90min sleep phase before midnight is very rejuvenating and will help to prevent morning fatigue. At her next inspection she was graded inadequate - as she allowed the children to sleep in buggies - the inspector said that the straps were a strangulation risk and even with a monitor this wasn't ok. Michele currently leads a hospital-based sleep disorder center where she specializes in treating patients with sleep apnea. This is followed by sleep disorders such as sleep apnea, idiopathic hypersomnolence, as well as depression. Arctic tent by Kelty (vented differently; Gortex liner lets moisture out and outer shell collects frost and slides down outside the Gortex liner). One study compared CRP levels and sleep durations in a large group of adults, finding that male and female long sleepers had elevated levels. Seeking to find the sleep “sweet spot” for optimal health, researchers have been busy recently looking at how different habits connect with physical and mental well-being. Read more about hypersomnia, and get 5 tips for better sleep. Yes, you should wear one outside if you're in a crowded area. That’s why we recommend those with existing aches and pains to invest in the best mattress for back pain— like a bed built to promote healthy spinal alignment can mitigate discomfort. Being a homeless person makes you face many dangers. I even slept-walked out of my house once in the middle of the night. Harder to stay dry as you are not completely covered. Much is said about the dangers of too little sleep, but it seems it is possible to have too much of a good thing. Combined with staying still for a long period of time, these factors mean many people awake with worse back pain especially when spending longer amounts of time in bed. How a Chihuahua can get traumatized by staying outside and how to recognize the signs. Your doctor can assess your symptoms and determine the best way to approach improving rest. Using data from the Lumosity brain-training platform, researchers found that cognitive performance on three different games all peaked when people slept around seven hours, worsening with more or less rest. Read on to learn about the effects of oversleeping, what to look out for and how to work towards getting healthy, quality slumber. If you oversleep frequently, you need to ask yourself WHY. How do you notice activity level, foods, or things you do before bed affecting your sleep need? Sleep plays an important role in the brain, as the brain clears out waste byproducts, balances neurotransmitters and processes memories at rest. Rosie Osmun regularly contributes to the Amerisleep blog writing about topics including, reducing back pain while sleeping, the best dinners for better sleep, and improving productivity to make the most of your mornings. But it's not just the length of your slumber that's important, according to health experts. Then, determine your WAKE TIME, likely based on your work schedule or family demands. Some research shows that irregularities in the body’s sleep clock may play a role in depressive symptoms, and returning sleep to a healthy pattern is often a focus of treatment. Some differences were seen among races in the study though, suggesting sleep duration may not be one-size-fits-all. $250, Starting at Reach for lighter but satiating things like crackers and natural peanut butter, a banana, a low-sugar yogurt or a piece of toast if you do need a nibble close to bedtime. Harder to stay dry as you are not completely covered. It’s best to balance intake throughout the day and perhaps have a healthy dinner that includes a carbohydrate. Select your optimal number of sleep hours to function at your best. It’s known that sleep is a time when the body repairs and restores itself, and getting too little rest can lead to a whole host of health problems. Any danger present in sleeping with a married woman is also present when you sleep with a married man. I now have a cold. But with medical experts strongly advising against it, Dubai Police are warning the public about the dangers of sleeping in your car. Avoid excessive naps especially after 4 PM. Local authorities should make preventing rough sleeping a priority by establishing clear … It’s time to take a close look at your sleep and sleep habits. But getting older shouldn’t change your sleep … 2 Best Sleeping Positions for Neck and Shoulder Pain. $155, Starting at Using information from the large National Health and Nutrition Examination Survey (NAHNES), researchers linked both short and long sleep with a higher risk of coronary heart disease and stroke. The #1 danger when leaving your Chihuahua outside. See today's front and back pages, download the newspaper, If the quality of your sleep is poor, it could result in more time in bed. If you’re practicing good sleep hygiene habits and you find you still need an excessive amount of rest, or if your sleep need has changed without an obvious cause, consult your doctor. Sleeping in a tent, under a tarp, in a bivy, or just about any mode in which you would sleep outside have drawbacks. People who eat breakfast are more likely to wake with energy and habitually eating breakfast increases metabolism (and promotes better sleep at night). Elevated CRP was seen in: Two previous studies also found links between inflammation and longer sleep. As with many other aspects of health, moderation tends to be key when it comes to sleep. If this is the case, invest in an orthopaedic pillow to help prop your head up without straining your neck. While many times it can seem intuitive to rest more when we’re in pain, research shows that in some cases too much sleep can exacerbate symptoms. Crisis report reveals shocking dangers of being homeless This article is more than 3 years old Rough sleepers face intimidation and abuse and are 15 … Inflammation in the body is measured by levels of cytokines (also called C-reactive proteins, or CRP). Please see our Privacy Notice for details of your data protection rights. Some sleep scientists believe that lucid dreams may also happen just outside of REM sleep, which many long thought was the only time when you dream. Fortunately, there are treatments for many of these conditions, which can help improve the quality of your sleep. With modern cars this seems to be a thing of the past. Your body needs deep restorative sleep, and if that is not happening during the recommended 8 hours, your body will instinctively try to prolong the sleep period to obtain the quality of sleep it needs,” says Michele Roberge. How a Chihuahua can get traumatized by staying outside and how to recognize the signs. In some ways, oversleeping itself appears to directly influence certain risk factors, and in other cases, it may be a symptom of other medical conditions. Really, wind, precipitation, and little critters are your bigger foes. Whether or not long sleep is the cause or the effect is often not immediately discernible with the data that look at large groups of people and self-reported habits, however. Sleep is a necessity, both in quality and quantity. The gold standard of normal has long been considered eight hours, and it’s a good median benchmark. Not usually. The expert told Medical Daily: "It forces your neck to be in a rotated, closed pack, tight position, which also compromises your breathing and circulation.". Deal with emotional gremlins which might be causing you to escape into sleep and pull the duvet over your head. Shop top-rated mattresses with proven sleep-boosting materials. If you plan to use an electric heater in humid locations you might consider a heater that is made for bathrooms and other humid locations. Also reported are lower mood, slower reaction time, poorer math performance and more fragmented sleep, which has several health implications as well. How anxiety affects whether your Chi should stay in or out. Research links eating a balanced diet with a wide variety of nutrients and adequate calories, carbohydrates and fats with normal sleep durations. newspaper archive. Cyber Monday Deals: Announcing 30% OFF all Amerisleep Mattresses. A study of older adults also found that those who slept more than 10 hours reported worse overall mental health over the past month compared to normal sleepers. Certain lifestyle factors like smoking, being obese, and prolonged infections can contribute to inflammation, and getting too little or too much sleep may also play a role. From neck-pain induced headaches to impaired circulation and difficulty breathing, the way you lie during the night is linked to a host of health issues. If you regularly sleep more than nine hours each night or don’t feel well-rested on less than that, then it may be worth taking a closer look. The same goes for excessive caffeine and blue light exposure close to bedtime. Michele Roberge is a Registered Polysomnographic Technologist and a Registered Radiologic Technologist. We will use your email address only for sending you newsletters. $140, Blog » Modern Health » Oversleeping: The Effects & Health Risks of Sleeping Too Much, By Rosie Osmun Interestingly, Asians sleeping five to six hours had the lowest levels, a pattern mimicked in another. Put your alarm clock across the room. order back issues and use the historic Daily Express If you are on tech devices or watching TV, it’s time to set your smartphone down an hour before bed and TURN OFF TECHNOLOGY. Then, about two hours later, I went to sleep without changing my clothes. Dangerous Weather. The #1 danger when leaving your Chihuahua outside. Today, meeting up with friends or going to a place where others from outside your household are likely to be is one of the most dangerous actions … Here’s what they had to say: Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. You can set the dawn light to start filling your room with light 15 to 30 minutes before the alarm goes off. There are myriad reasons to avoid oversleeping from loss of your job to missing out on mornings with your family. Data from older NHANES surveys also found a significant relationship was found between long sleep and stroke risk. How To Boil Water With A Rock. What the Chihuahua’s worst enemy when living and sleeping outside is. I know sleeping in the wet clothes caused it, but is there anything else sleeping … While this sleeping position can be beneficial for those who snore, it is can wreak havoc for sufferers of neck or back pain and should be avoided. 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Suggest sleep outside the normal range could be used to sleepwalk frequently as a child now.
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